Medic
Back Trainer by Kettler For Spine Rehabilitation
If you have a history of lower back pain and plan on using a roman chair
hyperextension bench to rehabilitate your back muscles, I highly recommend the Medic Back Trainer by
Kettler. This is basically the evolution of the old concept of roman
chairs. This is the one chosen by physical therapists and chiropractors
across the United States for their back rehab patients.
Most people who have
injured their lower back develop a faulty recruitment pattern where
emphasis is placed on outer unit muscles. During a rehabilitation
examination we find over-activity of the strong global muscles
called the thoracic portion of the erector spinae. We also find that
the deep stabilizing muscles are impaired. This creates a
"bow-string" effect upon lumbar spine which results in a long lordotic curve. Many of these patients are unable to reverse this lordotic curve during forward flexion.
Therefore, they lack
range of motion in the lumbar spine and the inner unit muscles
called multifidus are impaired at the site of the previous injury. When they perform conventional roman chair exercises, these patients
tend to maintain the long lordotic curve while moving through the
hips as they bend down to the ground. If they do flex forward
through the lumbar spine during roman chair exercises, they may
actually place too much strain on their lower back because there is
no torso support. When these patients extend back up, they
hyperextend their back resulting in excessive strain on the facet
joints and posterior soft tissues of the lumbar spine. The high
difficulty level of traditional roman chairs at the 90 degree
exercise angle means an all-out effort
is necessary. Low back pain rehabilitation patient should instead focus
on movement control and range of motion that is only possible on the
Medic Back Trainer.
The Medic Back Trainer
is adjustable which allows you to progress from low level back
strengthening exercises to higher levels, in fact there are 6 levels
available. The curved torso pad will
help to emphasize range of motion through the spine instead of just
through the hips. It is also understood that motion through
individual segments of the lumbar spine would emphasize the inner
unit muscles called multifidus (which is key to rehabilitation
because multifidus is always impaired at the injured segment)
whereas motion only through the hips along with hyperextension of
the lumbar spine will emphasize the outer unit muscles which are
already excessively active after low back injury. The Medic Back
Trainer targets the back muscles whereas a roman chair emphasizes
the hamstrings and gluteus maximus and allows for compensatory
recruitment patterns.

More info on the Back Trainer
Medic by Kettler
What makes the Back
Trainer different? Your knees are flexed while kneeling on the
knee support pad which eliminates excessive strain on your
hamstrings that occurs while using a standard roman chair machine.
The curved torso pad assures proper range of motion of the lumbar
spine as you flex forward.
RETURN to Roman
Chair Hyperextension Review